Matthew Knight 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 128 |
April 01, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 30 | 157 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 145 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 31 | 154 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 158 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 30 | 163 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 167 |
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Workout Graph
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