Matthew Knight 19:58 row
5,003m
Meters
19:58.1
Time
1:59.7
Pace
331
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 131 |
April 03, 2019 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,003m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | 145 |
| 8:00.3 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 149 |
| 11:59.6 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 151 |
| 15:59.5 | 1,000m | 1:59.9 | 203 | 997 | 29 | 149 |
| 19:57.0 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 155 |
| 19:58.2 | 3m | 3:20.0 | 44 | 450 |
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