Matthew Knight 20:20 row
5,115m
Meters
20:20.1
Time
1:59.2
Pace
339
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 130 |
April 02, 2019 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,115m | 1:59.2 | 206 | 1010 | 30 | 149 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 136 |
| 7:57.5 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 148 |
| 11:55.0 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 152 |
| 15:52.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 156 |
| 19:51.1 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 156 |
| 20:20.1 | 115m | 2:06.0 | 175 | 900 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.