Matthew Knight 5x500m/0:40r row
2,500m
Meters
10:07.6
Time
2:01.5
Pace
161
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,786m |
| Overall Time | 13:27.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 123 |
April 05, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 28 | 152 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 150 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 151 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | 153 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 152 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 154 |
| r286m |
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Workout Graph
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