Matthew Knight 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 130 |
April 05, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1069 | 344 | 30 | 162 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 31 | 152 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 31 | 162 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 30 | 162 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 165 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.