Matthew Knight 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
335
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 124 |
April 06, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 29 | 162 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 30 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 | 160 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 162 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 164 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 29 | 168 |
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Workout Graph
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