Matthew Knight 19:52 row
5,016m
Meters
19:52.5
Time
1:58.8
Pace
334
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 06, 2019 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,016m | 1:58.8 | 208 | 1017 | 27 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 31 | 146 |
| 7:56.8 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 11:54.2 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 157 |
| 15:49.9 | 1,000m | 1:57.8 | 214 | 1035 | 30 | 162 |
| 19:47.6 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 162 |
| 19:52.5 | 16m | 2:33.1 | 97 | 635 | 12 |
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