Matthew Knight 5000m row
5,000m
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 127 |
April 09, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.6 | 5,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 30 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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