Matthew Knight 10000m row
10,000m
Meters
39:51.4
Time
1:59.5
Pace
662
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
April 11, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.4 | 10,000m | 1:59.5 | 205 | 1004 | 29 | 155 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 31 | 142 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 30 | 144 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 30 | 151 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 29 | 153 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 29 | 156 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 30 | 159 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 30 | 159 |
| 3:57.3 | 8,000m | 1:58.6 | 210 | 1021 | 30 | 163 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 29 | 164 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 30 | 166 |
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Workout Graph
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