Matthew Knight 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 132 |
April 12, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 30 | 155 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 32 | 144 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 151 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 31 | 156 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 30 | 159 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 31 | 167 |
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Workout Graph
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Target achieved 1,000,000m rowed on this blasted contraption this season.