Matthew Knight 10x500m/0:30r row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
153
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468m |
| Overall Time | 24:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 135 |
April 15, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 31 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 134 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 143 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 147 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 150 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 167 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 160 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 158 |
| r468m |
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Workout Graph
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