Matthew Knight 13:22 row
3,411m
Meters
13:22.2
Time
1:57.5
Pace
231
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 17, 2019 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,411m | 1:57.5 | 215 | 1040 | 31 | 151 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 31 | 142 |
| 7:52.2 | 1,000m | 1:57.0 | 219 | 1052 | 31 | 152 |
| 11:45.7 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 158 |
| 13:22.3 | 411m | 1:57.5 | 216 | 1042 | 30 |
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