Matthew Knight 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 126 |
May 26, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 30 | 156 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 147 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 154 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 31 | 165 |
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Workout Graph
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