Matthew Knight 4x500m/0:30r row
2,000m
Meters
7:31.0
Time
1:52.7
Pace
140
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 9:31.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 122 |
June 04, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | |
| r200m |
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Workout Graph
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