Matthew Knight v1000m/0:58r...4 row
4,000m
Meters
15:34.6
Time
1:56.8
Pace
273
Calories
158
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 4,276m |
| Overall Time | 18:50.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 129 |
June 07, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.6 | 4,000m | 1:56.8 | 220 | 1055 | 31 | 158 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | 150 | |
| r: 0:58 | 144m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 155 | |
| r: 0:51 | 29m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 31 | 162 | |
| r: 0:58 | 79m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | 166 | |
| r: 0:29 | 24m | ||||||
| r276m |
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Workout Graph
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