Matthew Knight 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 124 |
June 08, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 30 | 160 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 149 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 | 155 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 161 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 | 165 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 | 171 |
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Workout Graph
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