Matthew Knight 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
337
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 123 |
June 09, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 31 | 143 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 153 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 30 | 155 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 30 | 162 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 31 | 171 |
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Workout Graph
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