Matthew Knight 10000m row
10,000m
Meters
39:52.2
Time
1:59.6
Pace
661
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
June 11, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.2 | 10,000m | 1:59.6 | 205 | 1003 | 30 | 154 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 31 | 142 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 30 | 149 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 30 | 154 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 30 | 154 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 30 | 156 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 30 | 159 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 30 | 161 |
| 3:59.0 | 9,000m | 1:59.5 | 205 | 1005 | 30 | 162 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 30 | 164 |
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Workout Graph
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