Matthew Knight 5x500m/0:30r row
2,500m
Meters
9:49.2
Time
1:57.8
Pace
167
Calories
156
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,714m |
| Overall Time | 12:19.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 134 |
July 19, 2019 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,500m | 1:57.8 | 214 | 1036 | 31 | 156 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 155 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 159 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 157 |
| r214m |
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Workout Graph
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Finish me of why don’t you.