Matthew Knight 16:16 row
4,013m
Meters
16:16.4
Time
2:01.6
Pace
262
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 134 |
July 19, 2019 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,013m | 2:01.6 | 194 | 969 | 28 | 148 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 136 |
| 8:08.7 | 1,000m | 2:02.0 | 193 | 962 | 29 | 146 |
| 12:06.6 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 154 |
| 16:10.8 | 1,000m | 2:02.1 | 192 | 961 | 29 | 156 |
| 16:16.4 | 13m | 3:35.3 | 35 | 420 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cough-up-a-lung style cough and C2 don’t mix...