Matthew Knight 16:48 row
4,008m
Meters
16:48.5
Time
2:05.8
Pace
259
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 126 |
July 15, 2019 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,008m | 2:05.8 | 176 | 904 | 26 | 135 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 29 | 150 |
| 16:45.3 | 2,000m | 2:01.3 | 196 | 973 | 29 | 149 |
| 16:48.5 | 8m | 3:20.0 | 44 | 450 | 19 | 107 |
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