Matthew Knight 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 133 |
July 21, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 30 | 154 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 141 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 30 | 155 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 30 | 160 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.