Matthew Knight 10x500m/0:30r row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
339
Calories
151
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 24:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 132 |
July 28, 2019 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 31 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 146 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 147 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 150 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 154 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | 158 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 166 |
| r757m |
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Workout Graph
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