Matthew Knight 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 134 |
July 27, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 31 | 146 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 30 | 154 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 30 | 159 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 30 | 163 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 31 | 171 |
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Workout Graph
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