Matthew Knight 24:00 row
6,009m
Meters
24:00.2
Time
1:59.8
Pace
397
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 132 |
July 26, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 6,009m | 1:59.8 | 203 | 999 | 30 | 158 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 150 |
| 7:58.4 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 153 |
| 11:56.5 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 15:56.1 | 1,000m | 1:59.8 | 204 | 1000 | 30 | 159 |
| 19:57.5 | 1,000m | 2:00.7 | 199 | 985 | 30 | 161 |
| 23:57.5 | 1,000m | 2:00.0 | 203 | 997 | 30 | 164 |
| 24:00.3 | 9m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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