Matthew Knight 10000m row
10,000m
Meters
39:49.3
Time
1:59.4
Pace
663
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 134 |
August 01, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.3 | 10,000m | 1:59.4 | 205 | 1006 | 30 | 156 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 141 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 30 | 149 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 30 | 152 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 | 154 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 30 | 157 |
| 4:00.9 | 6,000m | 2:00.4 | 200 | 989 | 30 | 157 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 30 | 160 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 30 | 160 |
| 3:58.6 | 9,000m | 1:59.3 | 206 | 1009 | 29 | 164 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 30 | 167 |
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Workout Graph
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