Matthew Knight 30:11 row
7,560m
Meters
30:11.6
Time
1:59.8
Pace
499
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 134 |
August 04, 2019 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,560m | 1:59.8 | 203 | 1000 | 30 | 151 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 31 | 139 |
| 7:55.8 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 148 |
| 11:55.1 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 151 |
| 15:53.3 | 1,000m | 1:59.1 | 207 | 1013 | 30 | 153 |
| 19:51.2 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 156 |
| 23:49.8 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 157 |
| 27:53.0 | 1,000m | 2:01.6 | 195 | 969 | 29 | 154 |
| 30:11.7 | 560m | 2:03.8 | 184 | 934 | 29 |
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