Matthew Knight 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 125 |
September 08, 2019 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 30 | 153 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 31 | 144 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 30 | 150 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 155 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 66 | 30 | 159 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 29 | 160 |
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Workout Graph
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