Matthew Knight 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
498
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 128 |
September 10, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 30 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 142 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 148 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 152 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 157 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 160 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 162 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 164 |
| 24:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 161 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 166 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 167 |
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Workout Graph
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