Matthew Knight 4x500m/0:30r row
2,000
Meters
7:40.3
Time
1:55.0
Pace
137
Calories
157
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 9:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 127 |
September 11, 2019 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1071 | 31 | 157 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 32 | 149 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 156 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 160 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 163 |
| r480 |
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Workout Graph
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