Matthew Knight 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 132 |
September 14, 2019 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 29 | 156 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 29 | 147 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 29 | 152 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 30 | 160 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 30 | 160 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 29 | 163 |
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Workout Graph
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