Matthew Knight 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 118 |
September 16, 2019 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 30 | 157 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 | 145 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 154 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | 158 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 162 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 | 168 |
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Workout Graph
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Points and time grabbing for the RigRun challenge.