Matthew Knight 10000m row
10,000
Meters
40:19.9
Time
2:00.9
Pace
657
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 129 |
September 19, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.9 | 10,000 | 2:00.9 | 198 | 980 | 657 | 29 | 148 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 130 | 29 | 140 |
| 8:07.6 | 4,000 | 2:01.9 | 193 | 964 | 130 | 28 | 144 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 971 | 131 | 29 | 149 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 129 | 28 | 144 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 137 | 29 | 165 |
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Workout Graph
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