Matthew Knight 5x1000m/1:00r row
5,000m
Meters
19:32.2
Time
1:57.2
Pace
338
Calories
155
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 24:32.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 128 |
September 21, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000m | 1:57.2 | 217 | 1047 | 30 | 155 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | 154 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 155 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 155 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 163 |
| r671m |
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Workout Graph
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