Matthew Knight 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 124 |
September 27, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 956 | 478 | 27 | 145 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 29 | 139 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 29 | 142 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 | 144 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 | 148 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 24 | 156 |
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Workout Graph
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Steady and easy, gammy left knee stopped me trying too hard.