Matthew Knight 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 130 |
November 07, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 30 | 157 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 148 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 152 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 | 156 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 | 164 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 169 |
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Workout Graph
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