Matthew Knight 4x500m/0:30r row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
129
Calories
152
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 10:07.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 128 |
November 08, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 30 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 148 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 149 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 154 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 156 |
| r271m |
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Workout Graph
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