Matthew Knight 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 130 |
November 19, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 29 | 156 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 140 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 148 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 152 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 155 |
| 15:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 160 |
| 18:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 160 |
| 21:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 162 |
| 24:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 162 |
| 27:00.0 | 745m | 2:00.8 | 199 | 983 | 29 | 162 |
| 30:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 165 |
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Workout Graph
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