Matthew Knight 10x500m/0:30r row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
339
Calories
156
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 24:21.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 127 |
November 15, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 30 | 156 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 151 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 162 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 162 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 165 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 170 |
| r709m |
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Workout Graph
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