Matthew Knight 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 136 |
November 11, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 29 | 155 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | 149 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 161 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.