Matthew Knight 4x500m/0:30r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
131
Calories
141
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 10:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 136 |
November 10, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 30 | 141 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 133 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 138 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | 141 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 152 |
| r216m |
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Workout Graph
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