Matthew Knight 2x1000m/1:00r row
2,000m
Meters
7:44.1
Time
1:56.0
Pace
138
Calories
159
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 9:44.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 131 |
December 31, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 31 | 159 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 152 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 31 | 165 |
| r180m |
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Workout Graph
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