Matthew Knight 8:15 row
2,004m
Meters
8:15.1
Time
2:03.5
Pace
134
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 123 |
November 26, 2019 04:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,004m | 2:03.5 | 186 | 939 | 29 | 140 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 148 |
| 8:13.5 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 152 |
| 8:15.1 | 4m | 3:20.0 | 44 | 450 | 0 | 120 |
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