Matthew Knight 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
496
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 131 |
January 03, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 30 | 159 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 143 |
| 6:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 151 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | 154 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 158 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 161 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 163 |
| 21:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 166 |
| 24:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 161 |
| 27:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 167 |
| 30:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 168 |
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Workout Graph
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Taking it easy, it is my birthday aftr all.