Matthew Knight 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 129 |
January 05, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 30 | 160 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 148 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 156 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 158 |
| 15:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 160 |
| 18:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 163 |
| 21:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 163 |
| 24:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 165 |
| 27:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 166 |
| 30:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 169 |
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Workout Graph
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