Matthew Knight 4x500m/1:00r row
2,000m
Meters
7:49.5
Time
1:57.3
Pace
134
Calories
153
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 11:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 134 |
January 10, 2020 04:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 31 | 153 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 147 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 150 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 153 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 161 |
| r491m |
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Workout Graph
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