Matthew Knight 20:00 row
4,968m
Meters
20:00.6
Time
2:00.8
Pace
327
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 114 |
January 08, 2020 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,968m | 2:00.8 | 198 | 982 | 30 | 155 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 137 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 150 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 155 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 159 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 164 |
| 18:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | 160 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 158 |
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Workout Graph
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