Matthew Knight 5000m row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
329
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 126 |
January 19, 2020 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 30 | 152 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | 140 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 30 | 147 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 30 | 153 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 29 | 159 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 30 | 164 |
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Workout Graph
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Lazy sunday.