Matthew Knight 4x500m/1:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
137
Calories
157
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 11:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 131 |
January 17, 2020 04:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1071 | 32 | 157 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 156 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | 161 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 31 | 159 |
| r407 |
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Workout Graph
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