Matthew Knight 25:01 row
6,254m
Meters
25:01.7
Time
2:00.0
Pace
411
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 115 |
January 14, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.7 | 6,254m | 2:00.0 | 202 | 996 | 30 | 154 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 139 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 147 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 151 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 155 |
| 15:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 157 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 159 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 161 |
| 24:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 158 |
| 25:01.0 | 235m | 2:09.7 | 160 | 850 | 29 | 161 |
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Workout Graph
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